Claustrophobia Test ▷ Are you Claustrophobic?

claustrophobia test

Take this simple Claustrophobia Test and determine in less than 5 minutes if you suffer from this phobia , how serious it is, and if you should go to therapy.

The steps are very simple! Indicate the level of anxiety you would feel if you were in the following situations:

Claustrophobia test

1. You are in a public toilet and the lock is jammed

2. You are in a crowded subway

3. You are in a crowded elevator, unable to get out easily

4. Being at the furthest point from the exit in an underground mine.

5. Diving in a water tank for 15 minutes

6. Tied with your hands behind your back for 15 minutes

7. Working under a car for 15 minutes

8. Being locked in a small room with no windows during 15 minutes

9. Feeling trapped in tight clothing and not being able to take it off

10. Being on inside an airplane with the doors closed

Related tests:

Are you Claustrophobic?

The most common response among claustrophobic people is the avoidance of small places, constantly trying to stay in open spaces, both personally and professionally.

In the short term, it may seem like a reasonable solution, but this type of avoidance behavior often ends up affecting the claustrophobic's daily life:

  • The labor problems can be recurring for missing meetings or just to the office, not to work in an enclosed or small shop.
  • In some cases they can develop muscle problems as a result of climbing always to avoiding the elevator or walking long distances to avoid using the car, tunnels, the subway or even the bus.
  • It is also common to manifest claustrophobia when boarding an aircraft, so claustrophobic people often end up restricting their lives to nearby places and to jobs that do not require them to travel long distances by plane.
  • Sometimes the person gradually increases the list of places that he avoids, being able to avoid going to the theater, the cinema or restaurants, and all kinds of confined spaces, and even always leaving the bathroom door open.
  • On the other hand, their personal and affective life can be affected since all these behaviors can produce constant changes of mood affecting their day to day and constantly destabilizing the dynamics of their interpersonal relationships.

A claustrophobic person may be unable to perform vital medical procedures, such as an magnetic resonance imaging, since they must remain immobile for a few minutes inside the machine.

A two-dimensional phobia


In the 90s, the concept of Claustrophobia was reduced to the fear of closed spaces, however, through the study of various patients, a group of American psychologists discovered that the true fear arises from what could happen in this reduced space .

Currently, for the diagnosis of this phobia it is necessary for the person to have the belief that they will not be able to receive the help in the event of a panic attack.

These researchers determined that there are two phenomena that characterize this fear: restriction and suffocation. The first refers to both the restriction of movement (not being able to move) and confinement (not being able to leave if you want to); and the second points to three kinds of situations: believing that the air is not enough in the place, thinking that the air access is blocked and feeling that one suffers from some physical problem that prevents normal breathing.

Both phenomena occur together in claustrophobic episodes, which is why they represent good indicators to determine the existence of this phobia. The traditional tests that are guided by this two-dimensional constitution, present a series of statements that collect both aspects, for example:

Fear of restriction

  • Be handcuffed for 15 minutes.
  • Having your legs tied to a chair without being able to move.
  • Wear a straitjacket for 15 minutes.

Fear of suffocation

  • Hold your breath while doing intense physical exercise.
  • Swim wearing a nose clip.
  • Being in an elevator on the lowest floor with the door closed.

Therapeutic use of claustrophobia tests

The symptoms of claustrophobia closely border on those of other disorders, such as panic attack, agoraphobia, generalized panic disorder, and depression. Therefore, the presence of symptoms associated with these disorders can provide clues about the presence of this phobia, however, a differential diagnosis is necessary to rule out other mood diseases.

The claustrophobia test can be used in the therapeutic space as an alternative method for more evidence on what the patient reports. In general, this type of people attend the consultation with clear symptoms that refer to this phobia, however, these tests can be used to measure the severity and intensity of the disorder.

One of its most valuable uses can be appreciated in hospital spaces, for those patients who must undergo a Magnetic Resonance or X-ray study. These people may not be aware of their fear until they are in the middle of the study, therefore, it is of It is useful to carry out these tests to rule out this phobia or to determine its existence and intensity. This can reduce anxiety in patients, as well as build empathy and trust with the medical team.

In short, it is important to have the claustrophobia tests in places such as hospitals, psychological help centers, and in everyday life for those who perform atypical jobs in confined spaces and confined areas, such as the subway.

What can I do during a Claustrophobic episode?

It is not easy for a claustrophobic person to deal with the fear that closed spaces generate. The feeling of incapacity runs through the body and immobilizes the consciousness. Therefore, it is imperative to develop ways to achieve a certain level of tranquility.

➤ If you experience a claustrophobic episode:

  1. Take a deep breath, trying to relax your muscles with each exhale.
  2. Evoke pleasant thoughts or focus on your goal in that place.
  3. If you find yourself with someone, try to strike up a conversation.
  4. Locate exit doors or move closer to windows to create the feeling of openness.
  5. Join people who build you trust, whether they are family or friends.

➤ If it happens to someone around you:

  1. Encourage the person to maintain a constant, slow and deep breathing.
  2. Bring it to a window or exit door.
  3. Take her hand or put yours on her shoulder, as the calm touch contributes to a sense of well-being.
  4. Strike up a conversation.
  5. Call 911 if the person states that he/she needs it.
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